Let me introduce Tina. She’s been in her career for over 15 years. She’s held a high-level executive job with responsibilities, people management, and yes, a steady income. By all accounts, it’s a “good job,” but Tina can’t shake the feeling that something’s missing. A spark, a sense of purpose… something that makes her feel truly alive.

Does this story feel familiar? Maybe it’s the long hours, a lack of excitement, or the sense of “I’ve been there, done that, and where is it taking me?” Maybe you’re even wondering what it would be like to do something totally different, something that feels like you. Yet, the thought of change is just so scary – better to stay put…

If you’ve ever dreamed about making a career change but felt the fear creeping in, know that you’re not alone! Let’s talk about what these fears are really about—and why they’re not as impossible to overcome as they may seem.

Why We’re So Afraid of Career Change

First, let’s acknowledge the truth: changing careers is scary. It’s human nature to stick with what’s familiar our brains are screaming “Don’t Change!!”.

Here are some common fears that hold us back:

Fear of the Unknown: “What if I don’t like this new job? What if it’s worse than where I am now?” Leaving something known, even if it’s not ideal, can feel like taking a leap into the dark – better the devil you know…

Fear of Failure: Thoughts like “What if I fail when trying?” or “What if I’m not as good at this new thing as I hope to be?” are very common. This fear can become a roadblock before you even take the first step.

Imposter Syndrome: “Who am I to try something new?” Many of us worry that we don’t have the right skills, experience, or even the right to be successful.

Fear of Financial Instability: Practical concerns about income, benefits, and stability make career change feel like a financial risk.

These fears make sense. They’re real, and they’re valid. But here’s the thing: they’re not a reason to stick around at a job that makes you feel miserable. In fact, these fears are something almost everyone –  yes everyone – feels when considering a big change. And that means they’re entirely normal.

A Reality Check: You’re Not Alone

Let’s put things in perspective. Studies like Deloitte’s Global Human Capital Trends Report show that more than half of people considering a career change feel exactly the same way. Self-doubt and fear are so common that they’re considered a “universal experience”. In fact, fear itself can be an indicator that you’re ready to explore something significant, and more fulfilling.

Here’s a truth many of us forget: Fear doesn’t mean stop. It simply means prepare. Career changes are not about throwing yourself into the unknown without a safety net; they’re about careful, intentional steps toward a life and career that align with who you really are.

Reframing Fear as a Guide

Here’s an interesting way to look at it: what if these fears could actually help guide us? Think of it this way—if something feels scary but exciting, it might be a sign that this change could lead you to a more fulfilling path. Let’s break down the reframing process:

Ask “What’s the worst that could happen?”: This is a surprisingly helpful question. By imagining the worst-case scenario, you can often see that it’s not as catastrophic as it seems. Could you learn from it? Bounce back? Most likely, yes!

Imagine the best possible outcome: Just as important, picture the positive. What would happen if this career change worked out even better than expected? Think about the satisfaction, the growth, and the sense of purpose that could come with it. And don’t let your limited beliefs get in your way (well that is a topic for another article).

When we reframe fear as a guide, it becomes less of an obstacle. You don’t have to dive in headfirst; you just have to start somewhere.

First Steps to Tame Career Change Fears

If the thought of changing careers still feels overwhelming, start small. Tiny, manageable steps can help ease your fears and give you a feel for what a different path might look like.

Here are two things to do right now:

1. Reflect on What’s Really Holding You Back: Grab a journal and write down what you’re afraid of. Often, just seeing your fears on paper makes them feel less overwhelming.
2. Take One Action: Research a new field, sign up for an online course, or reach out to someone who’s already made a career change. Taking one small action shows that you can face your fears—and that you’re capable of change.

These two first steps are of course not about making a dramatic shift overnight. They’re about preparing yourself for what’s possible and allowing yourself to dream, even just a little (Remember: you are allowed to dream, even real big).

The Takeaway: Embrace the Possibility of Change

If there’s one thing to take away, it’s this: your fear is not a stop sign. It’s a signal that something meaningful is waiting on the other side. And while change is never easy, it’s often harder to stay in a place that doesn’t make you happy.

So, if you’ve been thinking about a new path, consider this your invitation to explore it. Start with these small steps, and stay tuned – I’ll be sharing more ways to tackle these fears and take practical steps toward a career change. Your future self will thank you for it !